Really? you urine is not healthy
Sometimes we do not understand what the definition of dehydration, some people thought that the dehydration is not a dangerous thing, but this is the fact that stupid, because dehydration can be categorized as symptoms of early establishment of the disease, which can lead to kidney disease or kidney failure, the definition of is where this happens, because of lack of supply fluid in our bodies, causing pain in the back.
Indeed this is seen as mild soreness that is normal, but when we do not care it will lead to a worse impact, the kidneys will be our target diseases.
So how can we recognize these symptoms, which is our main will decreased stamina up to 10%, and the incidence of feeling thirsty, dry mouth, feel dizzy head, the body feels like muscle cramps and increased body temperature.
Why this can happen, usually this happens often on the athlete sports would also hard workers who consume less water, because the energy generated with the supply of liquid consumption in the less well-balanced, where we should consume 4 liters of water a day max, we only consume several glasses of drinking water only
Then how can we analyze the symptoms of dehydration, the color we see from our urine, whether urine color, or we can not to see it you can see an example of the normal color of urine is not normal and that I in any posts I make, I hope This can be useful for all of us, my advice is to drink lots of water and white max 4 liters a day for the needs of our kidneys.
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