The cause of spinal injury
As we know our spinal segment consists of the segment-related and interconnected that the cells of bone, so that this bone be flexible to control the body, but we sometimes do not realize that the spine is also vulnerable to injury, never assume that this is the small things, because things can happen when we do the work or activities of a day-to-day, when we lift a burden as we lift the furniture home, purchase of goods or in the office activities related to lifting, spinal injury can threaten this case you usually start with the signs of pain in the joint, and pain in the spine that the pain will be prolonged and become things that are not fun, which you can not free to do work activities which are usually, because pain is.
As often happens to someone who consume less of iron, usually this will ease your bones-bones become fragile, but I do have a standard in the correct designation is often I do when I do lifting activities at work, where the burden of akan we should lift us note first, whether the object is heavier than 20 Kg or not, even if it’s beyond your intention to cancel for him, call your friend or relative to help him, and if the objects you will lift less than 20 kg should start the object position with feet slightly out approximately 30 cm distance ago to draw objects that will lift us and our bodies tegakkan, thigh muscle and then use them as object, and do not forget before you should take a close first object with the body and we start with the slowly
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